Creatine Monohydrate
Pemko Nutrition Creatine Monohydrate delivers a purity-tested, high-potency source of the most researched performance ingredient available, helping support strength, power, lean muscle growth, recovery, exercise performance, and cognitive function so you can perform at your best both in and out of the gym.*
• Supports Muscle Strength and Power – One of the most researched sports nutrition ingredients for increasing strength, power output, and exercise performance during high-intensity training.*
• Promotes Lean Muscle Growth – Supports gains in lean muscle mass when combined with resistance training and proper nutrition.*
• Enhances Athletic Performance – Helps improve performance during repeated bouts of intense exercise such as weightlifting, sprinting, and high-intensity interval training.*
• Supports Muscle Recovery – Helps replenish cellular energy stores and supports recovery between workouts.*
• Increases Cellular Energy Production – Supports the body's production of ATP, the primary energy source used during muscular contraction and physical activity.*
• Supports Cognitive Function – Creatine plays an important role in brain energy metabolism and may help support memory, focus, and cognitive performance, particularly during periods of mental fatigue.*
• Supports Healthy Aging – May help support muscle function, strength, and cognitive health as part of healthy aging.*
• Promotes Exercise Capacity – Helps improve training volume, endurance during repeated efforts, and overall workout performance.*
• Purity Tested for Quality and Safety – Independently tested for identity, potency, purity, and freedom from contaminants to ensure a premium-quality product.*
• Backed by Extensive Research – Creatine monohydrate is one of the most studied and scientifically validated supplements available for performance, muscle support, and overall wellness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pemko Nutrition's Creatine monohydrate is the tested for potency and purity like the rest of the quality products we offer. Creatine monohydrate is one of the most extensively studied supplements for muscle and physical performance. It works by increasing phosphocreatine stores in muscles, which helps regenerate ATP—the body’s primary energy source for short bursts of activity. This leads to improved strength, power, and exercise performance, along with greater gains in lean muscle mass when combined with resistance training. Beyond muscle, creatine has also shown benefits for bone health by supporting muscle strength and mechanical loading on bones, which can contribute to maintaining bone density over time.
Creatine monohydrate also supports cognitive function and cellular energy in the brain. Because the brain has high energy demands, creatine can help improve mental performance, particularly in tasks involving memory, attention, and processing speed—especially under conditions of fatigue or stress. Research also suggests potential neuroprotective benefits due to its role in cellular energy metabolism and reduction of oxidative stress. Additional benefits include improved recovery, reduced muscle fatigue, and support for overall energy availability in cells throughout the body, making creatine a well-supported supplement for both physical and cognitive performance.
“These statements have not been evaluated by the Food and Drug Administration.”
